Weekly schedule

DAILY, MONDAY TO FRIDAY!

Morning awakening – Nature experience: from 7 – 8 am
- Mobilisation, centring, body orientation
- Energy and breathing exercises in harmony with the mountain environment
Meeting point: outside "Wellissimo" – massage, cosmetics and pedicure centre (Jamtal – Sportzentrum junction)
Bring: loose, comfortable clothing, trainers or lightweight hiking shoes (waterproofs if raining)

Nordic Walking: from 8 – 9 am
Accompanied by professionals, training provided
Meeting point: Intersport Wolfart (towards Alpinarium)

Power Spots in Nature: 10 – 11 am
Whole-body exercises from various disciplines (yoga, qigong, pilates, ...)
Meeting point: outside "Wellissimo" – massage, cosmetics and pedicure centre (Jamtal – Sportzentrum junction)
Bring: loose, comfortable clothing, trainers or lightweight hiking shoes (waterproofs if raining)

EVERY TUESDAY / THURSDAY:
( 5 – 6.30 pm )

Powertraining:
Fitness training with strength-improving work, balancing exercises and finally stretching.
Meeting point: outside "Wellissimo" – massage, cosmetics and pedicure centre (Jamtal – Sportzentrum junction)
Bring: Trainers, enthusiasm for activity (maybe a towel)

FURTHER ACTIVITIES:

• Kneipp baths in the mountain stream
• Guided walks
• Mountain meadow barbecue
• Bergpower breakfast
• Study of mountain plants

You will be informed of the exact times in the hotel once these activities have been timetabled definitely!

Supervisor: Qualified health and vitality trainer Veronica Maria Piesch;
The schedule is subject to change depending on weather conditions.

A very warm welcome to the Bergpower HOTELs

the Reich family - Hotel Bergfried
the Ganahl family - Hotel Silbertaler
the Wenko family - Hotel Toni